Healthy Happy Parents
• Personalized Nutrition Plans – Customized whole-food strategies that align with your lifestyle, preferences, and health goals
• Stress Management Techniques – Simple, effective tools to help you navigate daily stress and promote emotional balance
• Sleep Optimization – Guidance to improve sleep quality and support your body’s natural recovery and energy cycles
• Targeted Supplementation – Thoughtful recommendations (when appropriate) to fill in nutritional gaps and support specific health needs
• Mind-Body Support – Encouragement and resources to align your physical health with emotional and energetic wellbeing
• Sustainable Lifestyle Shifts – Small, consistent changes that build long-term health, energy, and resilience
My goal is to help you feel nourished, energized, and fully alive — so you can thrive in every part of your life.
Jonathan Guffain, Holistic Nutritionist
What You’ll Receive When You Work With Me
As your holistic nutritionist, I offer personalized, whole-food-based guidance tailored to your unique needs, lifestyle, and goals. My approach is supportive, practical, and rooted in sustainable change — not quick fixes.
Together, we’ll meet you exactly where you are — physically, emotionally, and energetically — and create a path forward that feels empowering and doable.
You’ll receive support in key areas of your wellbeing, including
• Personalized Nutrition Plans – Customized whole-food strategies that align with your lifestyle, preferences, and health goals
• Stress Management Techniques – Simple, effective tools to help you navigate daily stress and promote emotional balance
• Sleep Optimization – Guidance to improve sleep quality and support your body’s natural recovery and energy cycles
• Targeted Supplementation – Thoughtful recommendations (when appropriate) to fill in nutritional gaps and support specific health needs
• Mind-Body Support – Encouragement and resources to align your physical health with emotional and energetic wellbeing
• Sustainable Lifestyle Shifts – Small, consistent changes that build long-term health, energy, and resilience
My goal is to help you feel nourished, energized, and fully alive — so you can thrive in every part of your life.
Break Free from Fatigue and Digestive Issues: Discover the true cause of your symptoms
Escape the cycle of poor eating habits and their negative effects on your health like Brain fog, Fatigue, indigestion, gas and bloating, irritability, Headaches, gut health (gut health/non gut)
Jonathan’s expertise in whole food nutrition empowers you to make informed food choices that heal and energize your body, ensuring long-term well-being.
Lifestyle choices, Gain the knowledge and tools to manage stress improve sleep quality and movement
Gain the knowledge and tools to make informed food choices that heal and energize your body, leading to sustained health and well-being.
Escape the cycle of poor eating habits and their negative effects on your health. Don’t let poor health steal your joy and productivity.
Are you struggling with low energy levels, headaches, Brain fog and Fatigue?
Constantly dealing with digestive issues such as indigestion, gas, bloating and constipation?
Are you finding it hard to manage all the stress in your daily lives?
Is it impacting your sleep quality?
Unfortunately these and many other symptoms have been normalized, but they are far from normal.
Symptoms are the way our body communicates with us of imbalances and asking you for help!
Many of these symptoms can be attributed to nutritional and lifestyle choices.
Break Free from Fatigue and Digestive Issues: Discover the true cause of your symptoms
Experience the Power of Nutrient-Dense Foods
Learn how to heal your body and boost your vitality through proper nutrition and lifestyle choices, guided by an experienced professional.
Are you struggling with low energy levels, headaches, Brain fog and Fatigue?
Constantly dealing with digestive issues such as indigestion, gas, bloating and constipation?
Are you finding it hard to manage all the stress in your daily lives?
Is it impacting your sleep quality?
Unfortunately these and many other symptoms have been normalized, but they are far from normal.
Symptoms are the way our body communicates with us of imbalances and asking you for help!
Many of these symptoms can be attributed to nutritional and lifestyle choices.
Experience the Power of Nutrient-Dense Foods
Learn how to heal your body and boost your vitality through proper nutrition and lifestyle choices, guided by an experienced professional.
Subscribe to my free newsletter to enjoy exclusive health information!
Subscribe to my free newsletter to enjoy exclusive health information!
DISCLAIMER: The information presented on this website is for educational purposes only. This information is not for diagnosis, treatment, or prevention of any disease or condition, nor is it medical advice. Consult a medical professional before engaging in dietary and/or lifestyle changes.